Having Pam as a consistent and trusted sounding-board has made a world of difference not only in my peace of mind but also in my growth as a woman and a business owner.

Join us as we...
Geek out over our love of the coaching profession.
Chat about the variability within the coaching profession.
Deep dive into her simple and effective resource designed to support you in overcoming your inner critic.

I'm pleased to share the interview below recorded just yesterday as a part of the ICF Heartland chapter participating in #InternationalCoachingWeek. It was fun to be on the other side of the interview answering questions about my practice, philosophy, and passion for this profession. I'd love for you to check it out!

I am thrilled to share with you the 5th episode of Quarantine Conversations. We all know the healing powers of laughter. In this strange and tough time it may be wise to tap into more laughter as a vehicle for that thing we all crave - connection.

This is a super fun one as it's with one of my best friends from college, Ben Katzner.

Grab your wine and join us as we dive into all things leadership, coaching, and growth.

Russ has been President of CFR for almost 34 years. He and his team create individualized financial plans for professionals and retirees that brings them financial peace of mind.

Brett's short and effective assessment ALIGNWELL helps your team mind the gap. You may know how to work together from other tools such as DISC or StrengthsFinder or Enneagram....but are you clear on what needs to be addressed in terms of strategy and alignment? Tune in to learn more and confidently support your team during these rapidly changing times.

This topic of emotional awareness and mindfulness is dear to my heart as it has truly been life changing for me to embrace. No matter your experience with mindfulness or meditation, we can all dramatically improve our Life Experience by re-training our brains in relation to the way we engage with - and respond to - our emotions.

First up is Emily Pritchard from The Social Lights. She's an innovator, media strategist, and thoughtful leader. We are hearing “pivot” everywhere right now, and rightly so. What does this mean for your brand’s social presence? If you don’t currently have a social media strategy in place, where do you start?

I've lined up an incredible list of professionals who I cannot WAIT to share with you.
Over the next few weeks I will be recording video podcasts with some super kind, creative, and smart folks who have generously agreed to share their wisdom with us. I hope you absolutely love it!

One of my most favorite things about being a Coach is the dynamic way it supports men and women to grow in self-awareness.
Is there ever a time to be more deeply aware of what we're experiencing than during a worldwide pandemic?
In coaching sessions, while it's truly magical when an "Ah-ha" moment takes place, it's what happens next that is often the most meaningful and pulls me to the edge of my seat...

In our rapidly changing world and with increasing demands for attention, we hear more and more how this constant state of "fight, flight, or freeze" is detrimental to our mental and physical health. So, let's combat that!
It's probably no surprise to hear that our minds influence our bodies. But the tip today to remember is that our bodies change our minds.

When I'm in a place of insecurity, cloudiness, or fear I have found that it is incredibly helpful to process in a safe place. I open up to my family, my friends, or my Coach.
It's not typical that I find the "perfect" path forward or solve all the perceived problems, but it IS typical that I experience peace after getting honest with myself. What is revealed is healed.

I believe we are a people longing for rejuvenation. We are a people primed for growth and change. Perhaps in the routine and structure of every day life we don't get enough of it? We have grand plans and beautiful ideas and eagerness for healthy habits, yet we put them off for the ever-looming "tomorrow".

Intellectual Wellness is all about recognizing your creative abilities and expanding your knowledge and skills – whatever the area! Diminishing the importance of Intellectual Wellness is one component that often leads to that feeling of “playing small”.

I believe in taking time to celebrate. To celebrate is to acknowledge. And man, there is so much to acknowledge about launching a business!

Reflecting on my journey as an entrepreneur, I remember the decision to launch a business was riddled with much stress and tears.

The third Dimension of Wellness is Financial Wellness. Financial Wellness encompasses your current and future financial satisfaction. Perhaps you haven’t thought about the flow of money in and out of your life as a relationship? Or, pondered how money -- the surplus, the lack thereof, and everything in between -- is a huge component of your financial wellness, but it’s not the only aspect to consider.

It’s about making your best effort to set up your environments to work FOR you, not against you. “Whatever is going on in your life good or bad – mimics or mirrors how you’re living in your space.” Robyn Stevens

When we think about how much time we spend in our homes and offices, and how easily we take on the energy of our environments, it’s a wonder this isn’t more top of mind!

Emotional Wellness, according to SAMHSA, equals coping effectively with life and creating satisfying relationships.

Get curious about what you feel in a day. Then really feel it. Then do what you need to, to protect, honor and live your absolutely amazing life.