Ep #2 - Jon McGraw
Train Your Brain to be Where Your Feet Are
I am so excited to share this episode with you and the wisdom of Jon McGraw from Vision Pursue. He's a former NFL player turned Performance Mindset Trainer and keynote speaker.
This topic of emotional awareness and mindfulness is dear to my heart as it has truly been life changing for me to embrace. No matter your experience with mindfulness or meditation, we can all dramatically improve our Life Experience by re-training our brains in relation to the way we engage with - and respond to - our emotions.
It may not seem like it but all emotions are good. Emotions are telling us something needs our attention! This is most definitely not always comfortable, but it is a skill we can practice and train our brains to respond in healthy ways.
What a gift to your family and community to be curious, raise awareness, and take healthy responsibility for our emotional experience.
WHAT YOU WILL LEARN:
How to manage emotions effectively
Challenge your relationship between your thoughts and emotions
Empower yourself by understanding and managing emotions in a way that serves you
The power of learning to anchor with mindfulness and sit with discomfort
How to cultivate an internal practice of validating emotions
The importance of leaders embracing emotions - take healthy responsibility
Simply click the image below to view - enjoy!
