Blog

Root Down to Rise Up

A wide variety of teaching tools ranging from my own interests to musings from experts I trust.
Support your whole-person wellness. Enjoy!

Samantha Samantha

Ep #6 - Pam Thomas

Having Pam as a consistent and trusted sounding-board has made a world of difference not only in my peace of mind but also in my growth as a woman and a business owner.

Join us as we...
Geek out over our love of the coaching profession.
Chat about the variability within the coaching profession.
Deep dive into her simple and effective resource designed to support you in overcoming your inner critic.

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Samantha Samantha

Ep #5 - Ben Katzner

I am thrilled to share with you the 5th episode of Quarantine Conversations. We all know the healing powers of laughter. In this strange and tough time it may be wise to tap into more laughter as a vehicle for that thing we all crave - connection.

This is a super fun one as it's with one of my best friends from college, Ben Katzner.

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Samantha Samantha

Ep #4 - Russ Lane

Grab your wine and join us as we dive into all things leadership, coaching, and growth.

Russ has been President of CFR for almost 34 years. He and his team create individualized financial plans for professionals and retirees that brings them financial peace of mind.

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Samantha Samantha

Ep #2 - Jon McGraw

This topic of emotional awareness and mindfulness is dear to my heart as it has truly been life changing for me to embrace. No matter your experience with mindfulness or meditation, we can all dramatically improve our Life Experience by re-training our brains in relation to the way we engage with - and respond to - our emotions.

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Samantha Samantha

Ep #1 - Emily Pritchard

First up is Emily Pritchard from The Social Lights. She's an innovator, media strategist, and thoughtful leader. We are hearing “pivot” everywhere right now, and rightly so. What does this mean for your brand’s social presence? If you don’t currently have a social media strategy in place, where do you start?

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Samantha Samantha

Awareness + Choice = Peace (my favorite thing about coaching)

One of my most favorite things about being a Coach is the dynamic way it supports men and women to grow in self-awareness.
Is there ever a time to be more deeply aware of what we're experiencing than during a worldwide pandemic?
In coaching sessions, while it's truly magical when an "Ah-ha" moment takes place, it's what happens next that is often the most meaningful and pulls me to the edge of my seat...

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