Blog
Root Down to Rise Up
A wide variety of teaching tools ranging from my own interests to musings from experts I trust.
Support your whole-person wellness. Enjoy!
Ep #6 - Pam Thomas
Having Pam as a consistent and trusted sounding-board has made a world of difference not only in my peace of mind but also in my growth as a woman and a business owner.
Join us as we...
Geek out over our love of the coaching profession.
Chat about the variability within the coaching profession.
Deep dive into her simple and effective resource designed to support you in overcoming your inner critic.
Ep #2 - Jon McGraw
This topic of emotional awareness and mindfulness is dear to my heart as it has truly been life changing for me to embrace. No matter your experience with mindfulness or meditation, we can all dramatically improve our Life Experience by re-training our brains in relation to the way we engage with - and respond to - our emotions.