Blog

Root Down to Rise Up

A wide variety of teaching tools ranging from my own interests to musings from experts I trust.
Support your whole-person wellness. Enjoy!

Samantha Samantha

Ep #2 - Jon McGraw

This topic of emotional awareness and mindfulness is dear to my heart as it has truly been life changing for me to embrace. No matter your experience with mindfulness or meditation, we can all dramatically improve our Life Experience by re-training our brains in relation to the way we engage with - and respond to - our emotions.

Read More
Samantha Samantha

Awareness + Choice = Peace (my favorite thing about coaching)

One of my most favorite things about being a Coach is the dynamic way it supports men and women to grow in self-awareness.
Is there ever a time to be more deeply aware of what we're experiencing than during a worldwide pandemic?
In coaching sessions, while it's truly magical when an "Ah-ha" moment takes place, it's what happens next that is often the most meaningful and pulls me to the edge of my seat...

Read More