Blog

Root Down to Rise Up

A wide variety of teaching tools ranging from my own interests to musings from experts I trust.
Support your whole-person wellness. Enjoy!

Samantha Samantha

Ep #1 - Emily Pritchard

First up is Emily Pritchard from The Social Lights. She's an innovator, media strategist, and thoughtful leader. We are hearing “pivot” everywhere right now, and rightly so. What does this mean for your brand’s social presence? If you don’t currently have a social media strategy in place, where do you start?

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Samantha Samantha

Awareness + Choice = Peace (my favorite thing about coaching)

One of my most favorite things about being a Coach is the dynamic way it supports men and women to grow in self-awareness.
Is there ever a time to be more deeply aware of what we're experiencing than during a worldwide pandemic?
In coaching sessions, while it's truly magical when an "Ah-ha" moment takes place, it's what happens next that is often the most meaningful and pulls me to the edge of my seat...

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