Blog

Root Down to Rise Up

A wide variety of teaching tools ranging from my own interests to musings from experts I trust.
Support your whole-person wellness. Enjoy!

Samantha Samantha

Ep #4 - Russ Lane

Grab your wine and join us as we dive into all things leadership, coaching, and growth.

Russ has been President of CFR for almost 34 years. He and his team create individualized financial plans for professionals and retirees that brings them financial peace of mind.

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Samantha Samantha

Awareness + Choice = Peace (my favorite thing about coaching)

One of my most favorite things about being a Coach is the dynamic way it supports men and women to grow in self-awareness.
Is there ever a time to be more deeply aware of what we're experiencing than during a worldwide pandemic?
In coaching sessions, while it's truly magical when an "Ah-ha" moment takes place, it's what happens next that is often the most meaningful and pulls me to the edge of my seat...

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